Science has shown us c? How can we change our brain waves to reduce the str? S. By measuring the activity? Ctrica in the brain, we can now understand what? really? happening. Different levels of activity? cerebral calls have different effects on our bodies and our state? Nimo

If you’ve ever asked qu? makes you feel different in the middle of the night when deep sleep awakes? or get awakened by a ray of sunshine on the soft pillow? Eastern dominant brainwave? living.

During sleep, or are usually found in a state of delta brain waves, so where are we? ‘M Taking sue? Eye movement or REM (r? ‘Quick). At various times during the fall night in a theta state, what? m? S slow and has a good n? Ber of very different effects in comparison? N delta level. Alpha? the state in which they are attentive and focused, this? often associated with effective learning. Beta? the level that most? People spend most of his time and? awake, but not east? alarm and, in particular, often east? predisposed to be stressed and anxious.

Probably the east? S wondering what this has to do with str? S and meditation? No Well, research? N made to monks and others to reach deep states of meditation? N, must demonstrate that they can reach the level of activity? Theta brain waves while you? N awake. Something that not many of us never experience. We are usually asleep long before they reach the brain, the low level of activity?.

It shows that in essence can? meditate in a very deep level, if you can? alter our brain waves at a particular level.

So what? Qu? kind of thing affects our brain waves? Well everyone? ? really? a mont? n things that occur naturally have effects that are not necessarily know. Some sounds and tones we can? influence the levels of light, think of a sunset in a quiet beach in comparison? N with the hum of noon? At the heart of the city?. There? frequency (beta)? long been associated with str? Anxiety S if we spend too much time in that range, makes it sound like you?

Summary of frequency of brain waves

m? s of 40 Hz Gamma waves

Most of the activity? mental, including the perception? No, the resolution? No problem, fear and consciousness

13-40 Hz Beta waves

active thinking, busy or anxious and active concentration, use, excitement? No, cognici? N

7-13 Hz alpha waves

Relaxation? N (while you? Awake), drowsiness before sleep and waking up pre-

Theta 4-7 Hz

The dream? You, the meditations? N deep, soil, or REM

less than 4 Hz Delta waves

The dream? Without sleep or deep? You, p? Loss of body awareness

m? Baroque music? long been known to bring the brain waves into an alpha state, what? very useful for the study. There? ? mainly due to the time of the music room and our brain tends to synchronize with the prevailing rate. R beat? TMIC avr? the same effect.

However, with the investigation? Ny technology? For sound modern? Now you can safely and effectively change through our brain waves? S use? N what is called binaural audio. There? means that a tone is played on one or? C and a slightly different tone? played in the other. The effect of these tones? intended to affect brain waves, or slow down or speed up depending on the characteristics of sound is used.

How? if you have a super stressful day at work, now you can? put a little ‘headphones and automatically? cally in a deep state of meditation? No deep and when you are finished? ready to face the rest of the day easily. A? No best? ? that with regular use of this type of program audio to be? S less stressed all the time. Hope you like the sound of this as much as I did when I log in? that!

Use the meditation? Ny binaural audio to alter their brain waves and reduce the str? S? one thing that almost all the benefit? Al r In our pace? Gi do? Today, everyone has something to give us back the balance that we lost on the road. Using technology? In their own benefit, to live the life of m? Massimo and enjoy every moment of it.