What is insomnia? The average person spends about one third of sleep live. Although not yet fully understand the purpose and mechanics of sleep, we know that an insufficient amount can have far reaching consequences: the performance of our work, our personal relationships and our physical and mental health depends on achieving an adequate amount of rest. The inability to sleep or staying asleep at night is a condition known as insomnia, and is among the most common of all medical complaints, with about one third of all people experience a period of insomnia at least once during their lifetime. Individuals with insomnia often experience at least one of the following symptoms: – Difficulty sleeping – Inability to stay asleep, or waking up too early – daytime sleepiness – Fatigue or low energy – Irritability – head pain – Decreased ability to concentrate – Increase in errors or accidents – Depression and / or anxiety – concern about the continuous sleep. Health Risks of Insomnia If you are not getting the sleep you need, your insomnia may have serious consequences for health. In the short term, attention and concentration are impaired, which may adversely affect their performance at school or at work. Relationship problems can be irritable, fatigue due to lack of sleep, and prevent him from participating in normal activities. The long-term complications of insomnia can be more serious. Hypertension, cardiovascular disease, obesity and mood disorders are associated with chronic insomnia, these conditions can be life threatening, and certainly reduce the quality of your life. What causes insomnia? Insomnia is a symptom of a large number of physiological changes, and if you have trouble sleeping, it is likely that an underlying health problem is the culprit. Diseases, infections, disorders of mental health, and drugs to keep from getting the proper amount of rest. Of hormones and neurotransmitters imbalances may affect the body’s ability to sleep, and nutritional deficiencies can cause insomnia, too. Exposure to toxic substances like heavy metals, mold and other environmental pollutants have been shown to alter sleep. Finding the cause of insomnia to determine the cause of your insomnia, your doctor will be better able to help design a plan for dealing with the problem of sleep. To find out what is holding you at night, the doctor may order a series of questions about your lifestyle, environment, sleep, sleeping habits and even your partner. A series of laboratory tests may also be useful to find the causes of insomnia when a health problem is involved. Management of insomnia The first step to go back to sleep is to treat the underlying cause. sleep habits may include nutritional support, exercise, detoxification, which includes a relaxation technique into your daily routine. Good sleep hygiene is important to get the rest you need. Following the guidelines listed here, you will drift easily, without the constant worry about getting enough sleep every night. – Stick to a consistent sleep schedule, with a consistent bed time and wake-up time – Avoid lights (including television and computers) for at least two hours before bedtime – Do not exercise within three hours before bedtime – Make sure your room bed to sleep – keep the TV, computer and any other distraction in another room – Check that the sleep environment is cool, dark and quiet – Avoid caffeine, nicotine and alcohol, especially before bedtime – no not to eat just before going to bed – Try a relaxation exercise such as deep breath before going to sleep in prescription medications and the sale is best avoided because they can help you sleep, but can be addictive, and have a variety of adverse reactions. Identifying the cause of your insomnia and to make changes to your lifestyle, you should be able to overcome their difficulties to sleep naturally.