Here are suggestions from our top 10 health and fitness, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy lifestyles in general. 1. Drink more water. You hear this all the time and there is no reason for this – why is it important? Drinking water curbs your hunger, hydrates and nourishes your body you from the inside out, including the skin. Aim for half body weight in ounces per day. i. e. if you weigh 150 pounds, which would aim to drink 75 ounces of water per day. 2. For faster fat loss and a stronger heart, try to sprint interval training. The basic format of interval training is sprint sprint / walk / run / walk, etc. Pick a stretch of road that is flat for 50 yards – sprint the 50 meters, walk back slowly, repeat – do it 10 times. Make sure it is hot before you start running up and down to warm when done. Speed interval training increases metabolism, burn more fat and less time to complete. 3. Stay away from sugar! When you eat sugar, that causes the body to release insulin – and insulin causes your body to store fat. That’s why cookies without extra fat and sugar actually cause weight gain. Read the ingredients label and stay away from products heavy in sugar and corn syrup, high fructose. “Healthy” breakfast cereals and bars are known to be high in these two ingredients. 4. Add more of the following foods in your diet: whole grains, olive oil, eggs, natural peanut butter, fish, birds, berries, apples, almonds, protein powder and water. These foods will help you burn more fat, get fit and improve your health. 5. Add weight training to your exercise routine. Adding muscle to your body increases its life, makes you stronger and burns fat. If you are looking for tone, using a weight that can lift 8-12 times, if you are trying to add volume, use a weight that can lift 4-6 times. weight train 2-3 times a week and keep your workouts with weights for 45 minutes. 6. At a minimum, add a quality multivitamin to your diet and capsules of fish oil (omega-3 fatty acids). Most people do not get enough vitamins and minerals from food alone and it is important to supplement their healthy eating habits, with a stronger. The capsules of fish oil diets are important because many people are severely lacking in omega-3 and is suspected to be a contributing factor to health conditions, including obesity. capsules of fish oil is the easiest way to add omega-3 to their diet – consuming between 2,000 and 3,000 mg of omega-3 per day. 7. Add more Wild Alaskan salmon to your diet. It ‘very rich in protein and omega-3 fatty acids and low in fat – a very healthy combination. And the Alaskan wild salmon is very low in mercury, the only problem with regular salmon. 8. Avoid foods that contain hydrogenated oils and processed foods altogether. hydrogenated oils or trans fats, wreck havoc on your body and some states are even a ban. Read the ingredients of the food they eat – it will tell if it contains hydrogenated oils – and if you do, walk! processed foods are chemically altered, packaged foods and many foods for today’s children. In general we can say a food is processed if the ingredients show a list of chemicals a mile long. 9. A simple way to keep weight under control is to stop eating before it is completed. portion control is a simple way to ensure that no more food and gain weight. If you eat continuously until uncomfortably full, eating too many calories and stretch the stomach, causing eating more often. 10. Give it a try yoga because you will be amazed the difference it makes when your body is agile and flexible, and to help to reduce the likelihood of injury. Yoga consists of 15-20 minutes of stretching and deep meditation in general. Your body will feel younger and have less stress – combine this with cardio, weights and a healthy diet, and after 12 weeks I will be in the best shape of your life.