- ISBN13: 9781594865480
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Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscl << Read more >>
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Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscl << Read more >>
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Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t. But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store. In this online excerpt, Novick — who used to be a food service manager at Kraft Foods — exposes one of the dirty secrets major food corporations use to deceive consumers. It’s no accident labels are so confusing! High-protein/low-carb diet proponents claim that the US started eating “low-fat” foods 20 years ago and yet sti << Read more >>